Welcome to evolve
Empowering women to unlock their full potential and thrive in every aspect of life. Keeping it simple as we your crush goals together using my fail proof formula! 💪🏼
do THESE sound familiar?
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You struggle to find the time to workout during the week and have no accountability to keep you on track
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You lack in body confidence and don't feel comfortable in certain clothing or swimwear
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You feel like you've got no motivation to get started with your fitness as it never feels like the "right time".
if this IS you, i can help
Evolve specialises in life changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results.
Beth's
Transformation
Beth came to me with little confidence and knowledge around the gym. We put together a plan and put the foundations in place for her to go it on her own! Well done Beth
CLIENT RESULTS
HAVING A PLAN
Go into every week and every workout with a clear plan of what you need to do to achieve your goals.
ACCOUNTABILITY
What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the programme, support and habits to achieve your goals and get world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.
BENEFITS OF WORKING WITH ME
WHAT CLIENTS SAY ABOUT WORKING WITH ME
Beth donegan
Sophie is a wonderful PT/Trainer. I have never had much confidence when going to the gym especially when it comes to using the weight equipment and I used to avoid it at all costs. Sophie completely put me at ease and now I have the confidence to use the machines!
coaching with Sophie
This isn’t just training - it’s a holistic approach to a more healthy lifestyle. Whether you’re working out online or face to face
with me, I’ll help you create the right habits to keep you on track.
Using my App couldn't be easier, here’s what you get:
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Workouts
I'll set your workouts in my App so they're all in one, easy to access place. Get all your exercises, reps, sets and video tutorials to guide you through every session.
Calendar
Juggling workouts and a busy schedule can be difficult. The calendar will organise all your workouts, check-ins, activities and events, which will be scheduled for you by me.
Messaging
The integrated chat function means you can speak to me directly and add comments to your workouts. You know where I am whenever you need me.
Goals
It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.
INTEGRATIONs
My App integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync all your health and nutrition data.
lives transformed everyday - are you next?
I help young women achieve their fat loss goals and unlock their full potential.
MY STORY
Hi, I'm Sophie—an online coach and Personal Trainer on a mission to empower women to evolve, not just physically, but in every aspect of life!
With years of experience and a journey of my own, I understand the struggles and triumphs of fitness firsthand.
For years, I found myself trapped in a cycle of self-destructive behaviour. Weekdays were marked by restrictive eating, while weekends often spiralled into binge eating and excessive drinking.
It was a relentless cycle.
Now my goal is to empower others to rewrite their stories too. (Because if I can do it so can you!)
Together, we'll navigate the ups and downs, celebrate victories and learn from any setbacks along the way.
Through personalised fitness programs and unwavering support, I help my clients unlock their full potential, both inside and outside the gym.
If you want to evolve let's embark on this journey together and transform not just your body, but your entire outlook on life get in touch today!
HOW CAN I HELP YOU?
1:1 ONLINE COACHING
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home.
FACE TO FACE PT
This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session.
Contact Me
Want to find out more about my services?
Complete the form below and I’ll be in touch!